At Movement Improvement, we’re committed to helping you move better, feel stronger, and perform at your best - whether you’re recovering from injury, managing a condition, or looking to improve your performance in sport or daily life.
Our small-group sessions are tailored to support mobility, strength, coordination, and long-term health - led by qualified professionals who know your body.
Deep Core Stability & Movement Control
Our physiotherapist-led Clinical Pilates class is suitable for all ages and abilities, with a focus on activating the deep abdominal and stabilising muscles. Through a flowing sequence of exercises on the mat, improve core stability, posture, strength and movement control while building confidence in your body. Exercises are individually adapted and progressed to suit your needs and ability.
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For Osteopenia & Osteoporosis
Our physiotherapist-led bone health class is designed for people with osteopenia or osteoporosis. The class combines targeted strength, power and balance exercises to support bone health, improve physical function and reduce falls and fracture risk. All exercises are individually guided and progressed to suit your ability, helping you build strength and confidence in a safe, supervised environment.
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Restore Strength After Pregnancy
Our physiotherapist-led Postnatal Pilates class is designed to help restore strength and stability following pregnancy and childbirth. The class focuses on rebuilding core and pelvic floor function, improving posture and developing whole-body strength through a progressive flow of exercises. Exercises are adapted to your stage of recovery, helping you return to movement and exercise with confidence.
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Reduce Your Risk of Falls
Improve your strength, balance and confidence with physiotherapist-led exercise designed to reduce your risk of falls and maintain independence. This evidence-based program combines progressive resistance training and challenging balance exercises, with each exercise individually adapted and progressed to suit your ability. Classes are closely supervised in a safe environment and focus on improving the strength and functional skills needed for everyday life.
Book a ClassOur focused screening sessions assess your movement patterns, identify potential risk factors, and provide personalised feedback to help reduce injury risk and optimise performance.
Each screening ends with a tailored exercise prescription specific to your sport, position, and identified weaknesses.
Don’t see your sport? Contact us - we screen most sports and activities.