Exercise Classes
Our small-group sessions are tailored to support mobility, strength, coordination, and long-term health.
- DNS Flow (Dynamic Neuromuscular Stabilisation)
Improve posture, breathing, and movement efficiency using evidence-based neuromuscular techniques. - Bone Bank Classes (for Osteopenia & Osteoporosis)
Safe, targeted exercise to support bone density, balance, and fracture prevention.
Screening Sessions
These focused sessions assess your movement patterns, identify potential risk factors, and provide personalised feedback to help reduce injury risk and optimise performance.
Available Screenings:
- Swimming
- Falls Risk
- Basketball
- Dance
- Equestrian
- Netball
- Volleyball
- Hockey
- Rugby
- Soccer
- Running
- Triathlon
Why Attend a Screening?
- Identify movement inefficiencies or muscular imbalances
- Reduce risk of injury before the season or competition
- Get tailored exercise recommendations
- Improve sport-specific performance
How to Book
Classes and screenings are offered throughout the week at our clinic.
To book a session or learn more, book now or contact us or call us directly on 3397 2800.
