Exercise prescription and/or coaching for athletes or teams of any age and ability. Movement Improvement Athlete Development sessions are based on improving your ability in the movements that are required to excel at your chosen sport. Optimal stability, strength, power, agility, speed, running technique, reaction time, co-ordination and overall movement patterning are essential in any sport. These sessions are a comprehensive approach to helping you perform better whilst protecting yourself from injury and understanding how to balance your training load.
School Holiday Speed and Agility Camps
There’s no better time than the school holidays to concentrate on improving your sporting ability. Movement Improvement Speed and Agility Camps will help you to move better, faster and have a head start when it comes to your sport.
Learn the components of running technique, speed, change of direction, first step quickness, and overall movement efficiency.